About Rachel

Introduction

I am a yoga teacher and private coach passionate about guiding individuals on their journey to well-being, personal growth, business development, and fulfillment. My rich and diverse experiences have allowed me to develop a holistic approach to the body and mind while remaining grounded and practical. I had the opportunity to live in Mexico for four years, an experience that broadened my worldview and deepened my understanding of human nature.

A Comprehensive and Personalized Approach

As a certified private coach (FITT) accredited by the YMCA, I have developed a deep understanding of body biomechanics and the importance of postural alignment in injury prevention. Additionally, my 200-hour Yoga Teacher Training certification from the Pachamama Community in Costa Rica has equipped me with an integrated approach to yoga, blending body, mind, and emotions. This holistic perspective allows me to offer intuitive guidance, tailored to the unique needs of each individual. I teach in French, English, and Spanish, ensuring accessibility to a diverse audience.

Business and Leadership Experience

In 2013, I studied International Business at HEC Montréal, and in 2019, I further strengthened my business skills by completing Tony Robbins' Business Mastery program in Miami. This training added a strategic dimension to my work. As an entrepreneur, I co-founded Robin Square, a restaurant in Old Montreal, which I managed with my family from 2014 until its closure in 2021 due to the pandemic. Additionally, I co-created a chalet rental agency and a paddleboard rental business.

I am also passionate about supporting businesses through my company, Momentum Créatif, which specializes in customer service optimization consulting. As a consultant, I help businesses refine their brand image, improve service quality, and develop operational strategies to ensure an outstanding customer experience.

A Journey of Personal Transformation

The global events of 2020 triggered a profound spiritual awakening in me. Meditation became a daily practice, and in 2021, after our family restaurant closed, I made the life-changing decision to sell everything and move to Costa Rica. There, I embarked on a deep inner journey that catalyzed a major spiritual transformation. Upon returning, I spent an entire year integrating this experience, with cold-water immersion becoming a key grounding practice.

I also trained as an energy worker to better understand the impact of our actions and thoughts on reality. This transformation deepened my connection to my inner guidance and the greater Creator.

In 2024, I had the honor of being invited to collaborate at the Collaborate retreat in Grass Valley, California, as both a yoga teacher and violinist.

Art & Music as Healing Tools

My artistic and musical background is an integral part of my identity. I am a classically trained violinist and played for four years with the Orchestre Symphonique de l’Île de Montréal. Today, I merge my passion for music with my work as a DJ in guided movement spaces, creating atmospheres that facilitate emotional release and embodiment. Music has become a powerful tool for emotional healing and self-expression.

I was also a member of the Commission des Arts et de la Culture du Patrimoine (CACP) and had the opportunity to contribute to various artistic and cultural projects. Notably, I played the violin in the Radio-Canada documentary Marcheur d'Étoile.

In addition to music, I am a painter and hold a Fine Arts degree (DEC). One of my personal works is part of the permanent collection at Dawson College. Drawing from this experience, I created the workshop series Liberating Creativity Through Painting, designed to help women gain confidence in their artistic journey while providing them with practical painting techniques. Through a combination of theoretical and experiential learning, I guide those who wish to explore their creative potential in a free and non-judgmental space.

Tailored Guidance for Your Needs

Today, I bring all these experiences together to support those seeking to reconnect with their bodies, emotions, and true essence. Through private yoga sessions and personalized coaching, I guide individuals toward a more balanced, conscious, and aligned life—all while maintaining a practical and down-to-earth approach.

I am deeply fascinated by human nature, and I accompany each person on their inner journey with intuition, kindness, and pragmatism.